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বাদাম খাওয়ার উপকারিতা : সকালে, রাতে, খালি পেটে বাদাম খাওয়ার উপকারিতা

বাদাম হল স্বাস্থ্যকর খাবার যা প্রোটিন, ফাইবার এবং স্বাস্থ্যকর চর্বির ভালো উৎস। এগুলো ভিটামিন এবং খনিজ সমৃদ্ধ, যার মধ্যে রয়েছে ভিটামিন ই, ম্...

Mira Hasan

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